Description

Base:

• With one hand hold the heel of the flyer, with the other hand take the top part of the foot
• You can balance by moving the knee front and back over your feet.

Flyer

• Stay straight and don't twist your body.
• Flex foot to make it easier for the base to hold it

Spotter

• Stand in the back of the flyer spotting the hips
• If necesarry use also a spotter for the base.